In the comfort of my cozy office I offer you a safe space for self-exploration. It is my hope to accompany you in this process of tuning in to your inner voice, unpacking and unlayering inner conflicts to live a life of consciousness.
But what would a typical session look like?
An individual session would include both talk therapy and frequent “checking in” to bring your awareness to your body. The body and the mind are interrelated-your body will oftentimes signal to you through breathing, holding tension, physical ailments, and unresolved conflicts. Through body-mind approaches, art-making, writing, and tapping into your creativity, we will turn the spotlight within-liberating you from unhealthy behavioral patterns and identifications to meet your highest self.
My services are personalized and tailored individually to suit everyone’s needs. I will follow your pace and rhythm while listening, guiding, and providing you with all the tools you need to change your narrative and live the life you want. I look forward to hearing from you and hope that whether you choose to work with me or with any other therapist, you will achieve clarity of consciousness and the personal growth you deserve.
Individual sessions are 60 minutes for $120-$150.
Sliding scale is available upon request.