Traditional psychotherapy primarily relies on talk therapy and verbal skills. I am not your typical psychotherapist. I’m a NY state licensed Creative Arts Therapist (LCAT) and a Board Certified Dance-Movement Therapist. I am somatically oriented trained in embodied consciousness. We all have creative minds and moving bodies. To work with me you don’t need to be artistic nor talented in the arts. Just come as you are. Just be you! In my work, I use a variety of art modalities and mind-body exercises to learn about you and support you through your therapeutic process. My therapeutic approach includes: meditation, guided imagery, art-making, role-playing, and body awareness. You have complete control of your process, pace, and development. I will help you quiet down the chatter and noise in your head and bring you back to your body– allowing you to embody both peace of mind and familiarity of yourself in your skin. This process will allow you the opportunity to nurture your mind-body connection and celebrate your personal resilience.